Personal Trainer review

May 27, 2012 at 6:36 am 1 comment

Hellooooo dear readers, however many there are of you now!

I am still sore from Wednesday night’s PT session, and let me tell you, it’s definitely one of the best feelings being sore from EXERCISING 🙂

Basically we sat down and talked about my fitness/health goals, how much effort I was willing to put in, and what kind of exercise I usually do. She explained how I would do four sessions (min.) a week; two with her, and then two by myself at the gym. The sessions I have with her will basically be for strength training and stuff like that, and I will do cardio when I’m by myself, because that doesn’t necessarily need too much of an explanation for me, because I have used those machines before.

I’m really excited to get into training, and to feel the results as the weeks go on. I will definitely be showing my progress (hopefully I have some!) 🙂

My weekend was pretty chill, just spent at home cleaning, cooking and watching some dvds.

Now back to the grind of the work week!

Q: What did you get up to this weekend?

A x

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